The goal of our classes is to empower the expectant family with the knowledge they will need to make educated choices for themselves before, during, and after pregnancy. Mother Me is committed to offering a wide variety of classes to meet your individual needs.
Natural Childbirth Education
For those interested in a non-medicated birth experience, this class presents a holistic approach to pregnancy, birth, and the postpartum period. This 18-hour class meets over a six-week period.
Cost: $300 per couple for six classes. Includes book and literature. Sign up early; space is limited. We recommend that you plan to attend around the 30th week of pregnancy. Wear comfortable clothing. View Schedule
Class 1
- Introduction
- The History of Birth and Birth Methods
- Mother Me, Inc. philosophy
- Exercises for Pregnancy
Class 2
- Open Discussion
- Anatomy of Pregnancy and Childbirth
- Warning Signs
- Nutritional Guidelines
- Relaxation Techniques
Class 3
- Recap Stages of Labor
- Birthing Options (Water birth, etc.)
- Creating a Birth Wish List
- What is a Doula?
- Pushing Positions
Class 4
- When Things Don't Go as Planned
- Operative Deliveries
- Pain Management Options
- Relaxation/Visualisation
Class 5
- Comfort Measures
- Breathing Techniques
- Massage
- Accupressure
- Aromatherapy
Class 6
- Postpartum Care and Support
- Newborn Care
- Conclusion and Potluck Meal
Classes take place at Mother Me, 3717 N. Ravenswood, suite 213, Chicago, IL
60613.
Free parking
is available. Map and Directions
Natural Childbirth Education (Condensed)
This condensed version of our six week Natural Childbirth Education class meets on two days for a total of 8 hours. The same material, videos and handouts are covered over the course of two classes. The goal of our classes is to empower the expectant family with the knowledge they will need to make educated choices for themselves before, during, and after pregnancy. Mother Me is committed to offering a wide variety of classes to meet your individual needs. For those considering a non-medicated birth experience, this class presents a holistic approach to pregnancy, birth, and the postpartum period. This class meets twice for a total of 8 hours. Please call Mother Me at 773-525-6262 (MAMA) to register.
Meets on Tuesday, August 11th and Saturday, August 15th
PLEASE NOTE: TUESDAY 8/11 SESSION MEETS FROM 6:30pm to 9:30pm. SATURDAY 8/15 SESSION MEETS FROM 11:30am to 4:30pm
New Mom's Support Group
Are you pregnant or have you recently had a baby? Do you want to meet other moms with babies the same age? Gain support, confidence and friends. This intimate group is led by two mothers who are licensed clinical social workers with nearly 20 years combined experience in the field. New session beings in September and runs for 8 weeks. The cost is $240. Please call Sheila Nissim (773.209.5788) or Rebecca Osborn (773.230.6153) to register. Pre-registration required.
Comfort Measures for Pregnancy & Birth
Learn how you can incorporate relaxation, visualization, massage, yoga, aromatherapy, and acupuncture into your pregnancy and birth experience. This is a great class for couples taking a basic childbirth education class, or couples wanting a refresher course.
Private lesson, approximately 1.5-2 hours. Price: $120.
Classes take place at Mother Me, 3717 N. Ravenswood, suite 213, Chicago, IL
60613.
Free parking
is available. Map and Directions
Homebirth Preparation Class
A six-seek class designed specifically for families planning a homebirth, with information specific to hospital birth left aside and lots of new, rich material honed specifically to address and explore the unique needs of homebirth families.
New session starting soon. Register for your series today- contact jacque(at)blissfulbirth(dot)com or call 708.305.3114.
One-on-One Basics
Private basic childbirth instruction is a convenient option for pregnant women who are on bed rest either at home or in the hospital. It also meets the needs of people with busy lifestyles and/or unique circumstances. This class can be tailored to your specific needs.
Classes take place at Mother Me, 3717 N. Ravenswood, suite 213, Chicago, IL
60613.
Free parking
is available. Map and Directions
Customized private lesson, class duration varies. Price: $400.
Nourishing Your Body: Nutrition Class Series
Are you concerned about how your diet during pregnancy may impact your unborn child? Are you looking for reliable information regarding your baby's nutrition and growth needs after birth? Or, have you recently visited your pediatrician who has kindly suggested beginning rice cereal, but you don't know what/how much to feed your baby? You are not alone&emdash;many parents feel this same confusion when discussing nutrition! These classes are designed by an experienced pediatric dietitian to answer the most common questions of: when, what, how and how much. You will leave these classes feeling confident with every bite of food you put into your mouth and your baby's mouth! Classes are held Mondays from 10am-11am. Each class is $45 and is offered once every four weeks. The classes in the series are Feeding the Expectant Mom, Feeding Mom and Baby, Birth thru 6 months, Laying the Foundation: Introduction to Solids, 6 months to 9 months and Planting the Seeds: Introduction to Solids, 9 months to 12 months. Space is limited! Please call Christina with Nourished at (847) 340-4463.
Please call 773.525.MAMA for more information.